Simple and Natural Skin Care Routine

Simple and Natural Skin Care Routine

Posted by Fernanda da Silva Tatley on

Why a Natural Skin Care Routine?

At an estimated value of USD 287.94 billion globally in 2021, the cosmetic and anti-wrinkle skin care industry is enormous and highly competitive. It is also shrouded in promises of miracle products for instant results, including anti-wrinkle skin care, serum products, spa treatments, and, of course, surgery. These options are costly, making them less accessible for everyday people. However, simple and sensible,  a natural skincare routine is a healthier, more affordable alternative for maintaining younger-looking skin.

While there are no quick fixes or fountains of youth, a natural skincare routine at home starts far away from costly cosmetic industry marketing gimmicks and instead is rooted in simple habits that you can make for life.

Key “Ingredients” of Natural Skin Care Routine

Relaxation and sleep. Stress and its manifestation on our facial expressions promote the use of muscle blocks that can make "frowns" and wrinkles more noticeable. As part of a natural skincare routine, getting restful sleep eases the tension and allows the skin's layers to be nourished and healed from within to wake up feeling relaxed, at ease, and naturally looking younger. Give your skin a special treat by using the skin-nourishing night cream before restful sleep!

Hydration and water. The breakdown of the collagen, fat and muscular fibre matrix structure in our skin causes wrinkles. These are due to ageing processes but are accelerated by lifestyle, exposure to UV light (without sun protection outdoors), not moisturizing or hydrating regularly, and other environmental factors. When looking at a natural skincare routine, hydrate through drinking water and food intake and use hydrating skin care products.

Diet and Exercise. A good diet and exercise plan is not only part of a natural skincare routine but also a fantastic start for a healthy body, skin, and mind. Movement improves digestion and circulation, fortifies the bones, tones the muscles, and improves health. A balanced diet for overall well-being includes nutrients that are good energy sources such as carbohydrates, proteins and fat, as well as those rich in vitamins (i.e., the water-soluble Vitamin B family - enzymes), antioxidants (e.g., the fat-soluble Vitamin E), trace elements (Zinc or Copper). All of these are found in fresh fruits and vegetables, lean meat, fish, dairy, and equivalent non-daily products.

Choose Natural Skin Care Products

All of the above used sensibly and with a good plan, are excellent "anti-aging skin care products". These, of course, will be greatly complemented with well-balanced and formulated anti-wrinkle creams and serum products.

When comparing skin care products, be mindful of statements on the "high" concentration of active ingredients. Each product should only have the necessary percentage of an active ingredient, as too high a concentration can sensitize the skin. In addition, a high concentration of ingredients may lead to an unnecessary cost of products, which only helps one's budget.

Final Thoughts - Natural Skin Care Routine

When it comes to natural skincare routine steps and products, the long and the short is that using well-designed skin care products consistently and in a systematic, regular manner and understanding their actual benefits is more likely to achieve a beneficial outcome. It doesn't matter who you are, your skin type, or your age; these natural skin care tips will give you and your skin a world of good.

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